Krobknea

I’m almost 15, 183cm tall and I weigh 70kg. In my new diet plan I cook 750g-1kg of mixed frozen vegetables adding varying types of fish summing 100g of protein, which I eat in four meals throughout the day. Trying to get in shape. Is this healthy?

Looking fat can be caused by too much fat but also by retaining water that has no calories. Does salt, that is not a food, cause you to retain water that you do not need?

How do environmental, genetic, and lifestyle factors contribute to a person's risk of becoming obese?

Can adding trans-fat-containing cooking oils to your infant daughter's formula mix help to satisfy her pediatrician-recommended intake of essential dietary trans fats?

What are the benefits of brown rice over white rice? Are there any medical differences between them that would impact weight loss?

How do you know if your weight loss has stalled?

Do you need to take supplements to lose weight, and if so, what are the best ones to take?

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