How To Get Back on Track With Your Low Carb Diet Fast
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We are not robots to follow something without emotions. People are like
that. They get emotional about everything. And that’s okay.
The same thing goes for food. When you are following a healthy
lifestyle, you get emotional and want to quit so badly. This usually
happens during the first couple of months.
Your mind and body are getting used to the new experience and that transition could give you bad thoughts.
I’ve been there.
There was a time when I wanted to quit what I was doing. Luckily for
me, there was my husband to keep me motivated all the time. I thought
healthy eating wasn’t for me.
He was supportive and he was always comparing the fight with a little child learning how to walk.
“When a Child Learns to Walk and Falls Down 50 Times He Never Says to Himself: Maybe this isn’t for me?”
This became my motto and here am I now.
carbswitch.comSo, you are a little bit off the path you decided to walk. What now?
It’s time for you to focus and get back into it ASAP.
Here are 8 tips that will help you achieve any goal worth having. I took the low carb diet as a focus point.
Don’t beat yourself up for it
The damage is done. There is no time for you to whine about it. Stop beating yourself for the things you’ve already done.
It’s time to move on. My job is like that. I see many people who use
to struggle to keep up with their healthy lifestyle and broke down
emotionally.
Think about it. You are a human after all. You will have your moment
of success and failure. They are cousins. It’s okay. Pick up your focus
and keep on trying.
You didn’t lose anything. But, you have to shake it off and start working on yourself again.
Don’t excuse your behavior. Own it!
That pizza was so delicious, right? You probably felt really bad after you ate it, but it felt so good.
You are the one to blame. No one else. Be a brave person and admit
that you did something wrong. Don’t look for excuses because no one
wants to listen to them.
Ask yourself how did you fall under that influence? Find the answers and make sure you don’t do the same thing all over again.
Prepare yourself before you go out next time. Don’t go out hungry. That’s one of the key things.
dailyburn.com
Take Notes
Did you feel bad about eating carbs and sugar? – Write it down. This will make you feel better.
Whenever I want to learn something new, or be disciplined about something, I’m writing it down.
The next time I will get things wrong again, I go over this notebook
and see if it has been written down before. The next time, I will
remember the notes and stop myself from messing things up again.
Writing about the mistakes is more vivid and real. Make sure you write down how did you feel while doing that, too.
Salad for breakfast? Yes PLEASE!
I’m not a salad for breakfast person myself. I’m not holding on
this low carb diet. I’m more of a balanced lifestyle with exercising.
But, I have a large number of clients who are dedicated to this diet.
That’s how I know so much about it.
Salad for breakfast is completely the opposite of the other meal
plans you had for the morning. Why holding on to those mental
boundaries?
Eating low carb vegetables in the morning is like resetting your body
from that good night sleep. It tastes and feels clean and will give you
enough energy for the day.
www.thekitchn.comEverything
is in your head. After a while, you will feel addicted to the salad.
Your mind will feel that it needs natural salad “poison” to function
through the day.
It’s healthy and it’s beautiful!
Move!
Move your body. Start walking, running, exercising, yoga, and
much more! Find your perfect exercise and hold on to it. Do well for
your heart. Boost those fat burning abilities and improve your
cardiovascular and mental health.
Bringing H2O
Every healthy lifestyle requires water. I usually say that water comes from heaven. It really does, you know.
There are many ways to drink the required minimum of water on a daily
basis. You can consume a clear version of it, or you can alkalize it
with fruits or some vegetables.
Alcohol and other beverages will give you headaches and inflammatory
properties while water will flush your system and make you healthier.
Cut the alcohol
Don’t drink alcohol. That’s all I have to say to you. Maybe a
glass of fine red wine during dinner won’t harm your health, but keep it
just to 1 glass. Don’t make it a habit.
Alcohol is a toxin and you need to focus on flushing the toxins out of your body instead of welcoming them in.
www.vinehoo.com
Search for new fun recipes!
There are plenty of low-carb recipes that are fun and different than what you’ve been used to, so far.
It’s time for cooking. Your kitchen waits for you. Cook some new favorites and you will be back on your main plan at no time.
Do you think you can manage to follow these tips? Go ahead and try. I know you can make it!
Don’t forget to share this with your friends. They might be
struggling right now and need a few tips on how to get back on track.