Simple Exercises That Improve Poor Circulation in 30 Minutes
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The blood circulation is essential for many things and proper function of your system.
Poor circulation is a result of many factors like poor nutrition and bad lifestyle.
Here are some problems that could come out from poor blood circulation:
Heart Problems
Heart attack
Severe Chest Pain
Kidney Problems
Kidney Failure
Gout
Skin Problems
Hair loss
Skin Eczema
Pituitary Gland Problems
Hormone Imbalance
Hyperthyroidism
Sexual Dysfunction
Brain Problems
Alzheimer’s Disease
Cerebral Hemorrhage
Stroke
Stomach Problems
Anemia
Diabetes
Indigestion
Lung Problems
Chronic Tracheitis
Tracheitis
Pneumonia
Top 10 Home RemediesLeaving the poor circulation untreated and doing nothing about it lead to worsening the condition.
The more critical condition could attack your health not letting you to act and solve the problems.
Preventing it from happening is important and here are a couple of simple tweaks to your lifestyle you can import right now.
Stretching
Before you start your workout routine in the gym or home, stretch. Get those muscles loose and warm your body.
That’s how you prepare it for what comes next.
What’s more to this, stretching does a great job boosting the blood flow and prevents injuries.
Exercising Hands and Fingers
Stretching your hands and fingers is equally important as stretching out the whole body.
Make sure you do some of the exercises from the video bellow.
End with a twist to prevent cramps.
Neck Exercises
For optimal results, do the following stretches:
Move your head slowly
Turn the head to the right shoulder and hold it like that for a couple of seconds, then switch to the left shoulder
Move the head up and down slowly until you feel the neck muscles getting loose.
Push Ups
Let’s say you get up from bed at 7.30 AM. Before doing anything else, grab a glass of lukewarm water and drink it up.
Do ten push-ups to stimulate the blood flow in your arms and body. This will open your eyes better than a cup of coffee.
Dancing
It relieves stress and activates your body. Plus, it shows the others
how you enjoy your life and appreciates everything around you.
Hiking or Walking
You don’t need to go and climb Mont Everest to feel the benefits of
hiking. The mildest hike will do the trick and stimulate the poor
circulation.
If you don’t feel like doing that, walk for 30 minutes every day. It’s a perfect way to spend a quality time with your dog.
All of these simple tweaks in your life will bring you amazing health benefits.
The exercises will improve your blood circulation, and the best thing is that you are going to feel that in 30 minutes.